Your are welcome to come and join us for a guided meditation session.
Meditation is a practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth. Enjoy a soothing session of mindful meditation with Crossing Jordan Counseling founder Tamara Mosley, LPC and learn meditation tools to take with you.
After this blissful relaxation, enjoy snacks and drinks after.
The price is $10 for Savannah Residents and $20 for outside guests. Residents must show their Savannah ID card to get the discounted rate. We accept, Paypal, Zelle, Venmo and Cash.
*Dress comfortable and bring a yoga mat*
Classes are held in the Multi Purpose Room in the Gym:
Every Saturday at 2:00PM & Every other Sunday at 3:30PM
For more information please contact Tamara Mosley at TimosleyLPC@gmail.com